The METHOD Difference starts with the METHOD test

Our simple and unique test pinpoints your prime metabolic zone by using science to measure how your body responds to exercise.

WE CALL YOUR TEST RESULTS YOUR INDIVIDUAL METABOLIC FINGERPRINT.

It’s the exercise heart rate you need to maintain to achieve your health and fitness goals.

OUR SOFTWARE USES YOUR INDIVIDUAL METABOLIC FINGERPRINT TO GIVE YOU AN EXERCISE REGIMEN.

This personalized plan will allow you to be more efficient with your time and effort – and can lead to greater gains.

Then you’re off – using METHOD to monitor your journey and achieve your goals.

METHOD is exquisitely personal and flexible, and for the first time gives patients exactly the kind of support for an exercise program that they can adopt and stick with. This is a breakthrough.

Frank Verloin deGruy III, MD, MSFM
University of Colorado School of Medicine

The testing we do through METHOD has allowed us to take a hard look at how each of our athletes is wired and responds to exercise stress loads. It has allowed us to identify individual need, and given us the ability to set up specific training protocols for each athlete based on this need, which we haven't been able to do until now with METHOD.

Casey Bond
Head Strength and Conditioning Coach Colorado Avalanche