METHOD provides tools to optimize performance, monitor and speed recovery, and prevent injury during exercise.

All About METHOD

Our focus is on bridging the gap between exercise and medicine. This is accomplished through our 4 concentration areas and by integrating our technology innovations with the latest advancements in cutting edge, science-driven practices.


Tracking data real time to deliver analytics that allow us to create best practice recommendations for exercise.

Led by physicians and athletes who understand the medical, fitness, and athletic arenas.

Delivering technology hard goods that will revolutionize sports medicine and athlete performance.

Discovering an athlete’s unique individual metabolic fingerprint and prescribing the right tools and exercise regimens to fit the individual needs.

Our Company

Method is comprised of 4 divisions that deliver cutting-edge services across the industry.

METHOD Performance

METHOD Performance centers will launch nationwide utilizing proprietary programming, space utilization, and technology within each location.  These sites meld perfectly with medical fitness and wellness, Physical Therapy clinics, and medical offices but can function completely independently as well.  These sites will utilize software solutions from the METHOD Software Platform.

METHOD Software

The METHOD Software Platform covers all METHOD software applications. The primary being an application that provides proprietary individual, science driven workout prescriptions that user can follow step-by-step.  The data is then stored, tracked, and analyzed, allowing for constant improvements of our programming based on real results.


Provides the latest and most innovative solutions, programs, and technology. METHOD Tech manages intellectual properties and hard goods such as sensors, wearable devices, medical tools, and non-diagnostic testing. Our most recent acquisition includes an exclusive license to CRA-Testing, an individualized metabolic analysis that tracks and prescribes real time metabolic parameters to optimize performance and outcomes.

METHOD Foundation

The Mission of the METHOD Foundation is to provide help, support, and life changing events through athletic endeavors while being surrounded by faith, family and fitness.

METHOD Software And CRA-Testing

METHOD has teamed up with the University Of Colorado Department Of Family Medicine to develop the CRA-Testing model and prescriptive tools.

Advantages to METHOD and CRA-Testing.

Individualized metabolic evaluation and prescription for optimal exercise
Sports Performance
On-field and combine specific interactive tools
Return to Play – Sports Medicine
Weight loss, general fitness and medical fitness

Meet The Founders

Dr. Joseph Norris, MD
Dr. Joseph Norris, MD


Dr. Norris is a board certified orthopedic surgeon and a fellow in the American Academy of Orthopedic Surgery (AAOS)

Full Profile
Dr. Joseph K. Newcomer, MD. FAAOS
Dr. Joseph K. Newcomer, MD. FAAOS


Joseph K. Newcomer, MD is a board certified orthopedic surgeon with an interest in sports medicine and adult reconstruction.

Full Profile
Nicholas J. Edwards
Nicholas J. Edwards


Nick is a nationally renowned Exercise Physiologist and has built multiple programs for a wide range of populations that are currently running in sites across the US.

Full Profile
Craig Domeracki
Craig Domeracki

President and CEO

Craig is a highly accomplished C-Level health/life science industry leader with a proven track record of developing new businesses, turning around troubled organizations and growing businesses rapidly.

Full Profile

In Affiliation With








We Make A Difference

Our team is always ready to work with exciting and ambitious clients. If you're ready to take your training to the next level, get in touch.